This Oral Health Diet Can Dramatically Improve Your Life

I always loved my work as a dentist. But as time went on, my days began to feel hopeless. Day after day, I would see patients with rotten, crooked and infected teeth. I was fixing problems, but it felt like plugging holes in a boat heading for a waterfall.

Dental health was still getting worse, both among my patients and in society. I became frustrated with my practice.

Amongst tooth decay, bleeding gums and crooked teeth, I saw people with sick mouths and sick bodies. But people could rarely see the connection between the two. They just accepted dental disease as a normal part of modern life.

However, a few people WERE seeking answers. A parent would ask WHY their child’s teeth were crooked. This made me uneasy because I’d asked myself this too – and I didn’t have the answers. My training hadn’t provided them.

The turning point came when I was taking some time away from practice. By chance, I discovered Weston A Price’s Nutrition and Physical Degeneration. His words hit me like a lightning bolt. Here was a dentist that seemed to have the same concerns and questions I did. His book proclaimed to have the answers.

At first, though, I couldn’t understand his conclusions. Crooked teeth and getting braces were due to diet? How could it be true?

I was compelled by Weston A Price’s ideas. But my training was telling me to be skeptical. That conflict started me on my own journey to understand the puzzle he’d assembled. I spent the next few years trying to fill the gaps between his time and mine.

Weston A Price was describing the patients he saw as sick. I too was seeing many children with long skinny faces, open mouths and tired eyes. Their palates are narrow, high, and their teeth are cramped and crooked. These kids would grow up into adults with other chronic diseases.

Price’s message was clear. The mouth-body connection was far more important than previously thought. And an oral health diet was the core contributor to preventing braces.

 

An absence of the question ‘why?’

If you look through dental textbooks, you will not find a solid ‘definition’ for why so many people are getting braces.

I was certainly surprised. I’d go back to the index and chapters, sure I’d missed something. But I soon realized I hadn’t. In my training, there was very little discussion on how to prevent braces.

In my practice, I would diagnose, classify and plan treatment for crooked teeth. The same for impacted wisdom teeth as well. But I would never say why it occurred in the first place, or how it might affect the rest of the body.

The truth was I didn’t know how.

One of the big dental care problems since Weston A Price’s era is that we haven’t learned why crowded teeth happen.

 

A whole new world: functional dental growth

Today, the way we understand dental arch growth has exploded. Crooked teeth and impacted wisdom teeth are the endpoints of poor skeletal growth. Our teeth are the victims of the platform they live in.

When a child now walks into the dental practice, crooked teeth can be assessed in a completely new way.

Dental growth is a function of breathing, airway and postural influences on teeth. Jaw growth is directed by feedback from the tongue, nasal airways, and facial muscles.

One way to think of this as your teeth being the ball in a football game. They’re being kicked around by the forces of the tongue, breathing and facial muscles. The dental arch isn’t passive, but a functional feedback system.

That’s why if you don’t wear a retainer after treatment with orthodontic braces, the teeth can move. This is due to an underlying functional problem.

Nasal breathing has an expansive force on the upper jaw¹. Your tongue should press up against the palate, which forms the floor of the nasal airways. These forces, with closed lip muscle posture, influence whether kids avoid or prevent braces.

 

Why every moment matters in kid’s dental growth

Let’s go right back to the start of the problem and really understand how crooked teeth happen.

Breastfeeding is a major influence on jaw growth. It also trains a child in nasal breathing. Their tongue extracts milk by pushing the nipple to the roof of the mouth. These forces expand their palate. Breastfeeding has been shown to decrease the risk of crooked teeth². It’s the start of a lifetime of factors that influence jaw size.

Your child’s ability to breastfeed may be due to their oral development. Ideally, the first dental exam should occur right after birth. This reveals oral restrictions, such as tongue or lip ties, which could hinder their ability to push their tongue up against the palate³. Dentists, surgeons, and ENTs can now diagnose and release tongue-ties to assist breastfeeding.

Your child continues to develop their oral muscles, lip closure, tongue posture (sitting against the palate) and breathing all influence their growth.

The standard orthodontic approach has been to delay action until the adult dentition has formed. In some cases, teeth are extracted and the remaining teeth straightened with braces to fit into small jaws. But this approach fails to address what caused the problem in the first place.

And our small jaws prevent us from breathing properly. Rates of sleep disorders have been increasing in the last two decades⁴. Without the frame to support airways when muscles relax at night, we are starving our brains of oxygen.

The end stage is obstructive sleep apnea that is linked to high blood pressure, heart failure⁵, and brain disease⁶. But upper airway resistance is a less recognized and diagnosed breathing disorder⁷. It’s also a driver of digestive disorders, anxiety, poor circulation and a host of other symptoms⁸.

Our airways aren’t only stuck in small jaw-bones, they also have swollen soft tissues. In many people, especially children, airways are also inflamed, swollen and clogged with mucus. Allergic rhinitis, asthma, swollen adenoids, and tonsils are barriers to nasal breathing⁹.

The oral and gut microbiome play a crucial role in how bacteria mediate the immune response. Since 2008, the scientific world has been sequencing this foreign yet symbiotic ‘organ’ that lives in the body. Imbalanced microbes cause intestinal barrier dysfunction, which is linked to digestive, autoimmune and metabolic disorders¹⁰.

The umbrella of crooked teeth has far-reaching health problems. Expansive airway focused children orthodontics can guide jaw growth¹¹. This not only straightens teeth but considers facial and airway development.

Childhood dental development can now be guided by a team, right from birth. This includes lactation consultants, dentists, myofunctional therapists, airway orthodontics, sleep physicians, and ENTs. Functional oral health has helped us see crooked teeth are NOT inevitable.

“Crooked teeth are a solution for a complex system to remain in homeostasis. Even when some of its components are imbalanced. When you’re building a house, you start by building the foundation, then the roof, and so on. The last thing you work on is the interior – which is the teeth.”

 – Dr Dave Singh

 

 Searching for the ‘yolk’ of crooked teeth

Why are so many getting braces?

The fluid model of the jaw and facial growth digs deeper into how crooked teeth occur.

But it doesn’t answer why or how to prevent braces.

This is where Weston A Price was well ahead of his time. He had found the why. Now we need to connect his theory to what science has since revealed.

Anthropologists, such as Robert Corruccini have long confirmed that malocclusion is linked directly to historical changes to the human diet¹². The human fossil simply lacks crooked teeth before farming and industry.

 

The history of dental disease in humans

An evolutionary, ancestral perspective is an important missing piece of the puzzle. It also helps us to dig past the ‘egg white’ layer.

Dr Kevin Boyd has proposed that neonatal jaws are failing to develop in the womb¹³. During growth in the womb, the fetus goes through 3D skull growth¹⁴.

Pregnant women have a higher risk of sleep apnea¹⁶ and a mother with crooked teeth may deliver less oxygen to her child. We know the relationship between low oxygen and fetal growth. This could be similar to smoking during pregnancy, which curbs the growth of the fetus¹⁵.

Mothers with small jaws may have kids with small jaws. But why didn’t the jaw grow in the first place?

 

Nutrition as the driving factor for jaw growth

Malocclusion is linked to a major change in our food supply (lack of an oral health diet). The cranial and jaw development problems I see are linked to our diet. Weston A Price had figured this out; his theory is our ‘yolk’.

Throughout human history, a typical diet delivered foods rich in the fat-soluble vitamins D, vitamin A & vitamin K2. Today, these vitamins are sadly lacking from the modern diet. Vitamin D deficiency has been dubbed a global pandemic¹⁷.

Weston A Price’s work inspired me to begin testing all my patients with tooth decay, gum disease and malocclusion. All were insufficient, many had vitamin d deficiency.

He also noted the importance of pre-pregnancy nutrition. Vitamin D intake starts in utero and the mother carries on passing her Vitamin D to her child if she breastfeeds¹⁸. In children, low vitamin D levels have been related to tooth decay¹⁹ and adequate vitamin D may be linked to lower rates of decay²⁰. A small amount of research has shown supplementation may prevent caries.

Bone growth is being directed by a child’s stores of vitamin D. Vitamin D deficiency in children is known to cause growth retardation²¹.

Vitamin D also directs cellular growth, binding to and influencing thousands of genes²². And perhaps critically, deficiency in Vitamin D directs the epigenome²³.

For a long time, Weston A Price’s fat-soluble vitamins theory lacked a physiology model to support it.

However, with the help of many arms of science, we now understand crooked teeth as a food driven outcome.

 

The traffic lights of growth and development

To better understand crooked teeth, let’s look at how the human body develops right from birth.

As the fetus grows, it develops different systems such as spinal cord, skeletal system and organs in an established order, with progress checkpoints. However, if one part of the body hasn’t finished, it can’t afford to wait; the show must go on.

For instance, spina bifida is due to failure to close the neural tube. These checkpoints occur around the 23rd and 27th days of pregnancy²⁴. With adequate folate, a building block of the nervous system, the body completes its work correctly and moves onto other systems. Without enough folate, the job is left incomplete, and the child with an exposed spinal cord.

As the craniofacial system develops, it too has a series of progress checkpoints. When a child reaches a certain stage, whether inputs have been sufficient or not, the growth stages move on. A small or narrow dental arch has been left ‘unfinished’ like a spinal cord in spina bifida.

 

The fat-soluble vitamins and dental health – the ‘bricks and mortar of teeth’

Why the fat-soluble vitamins prevent braces

Weston A Price’s theory centered around the trilogy of fat soluble vitamins. Vitamin K2 wasn’t identified as activator X until 2007 by Chris Masterjohn. Masterjohn has since fleshed out much of their three-way synergy in the body.

Now we have reached the final pieces of the puzzle.

Let’s look at the ways that these vitamins work together to direct bone and teeth growth.

 

Vitamin D

Vitamin D deficiency and its impact on the skeletal system is firmly established. Osteoporosis and rickets in children (which occurs when bones don’t mineralize properly) are well known. Vitamin D is the main conductor of minerals in the body and vital for calcium absorption  Vitamin D is also linked to tooth decay and gum disease.

90% of the population now have impacted wisdom teeth.

Jaw growth, like any other bone growth, is three-dimensional. In order to erupt, teeth rely on overall space in the jaw – length, but also the width of the bone²⁵.

To gain width, the bone must go through ‘appositional’ growth. This builds the thickness of the bone and that happens in late stage development of the jaw and houses the wisdom teeth²⁶.

Today, many children’s bodies seem to lack both the raw materials and the signals to keep this growth process growing. The jaw bones are less developed in all dimensions and wisdom teeth simply don’t ‘fit’.

 

Vitamin A

While bones are growing, they must remain functional. Growing bones must also support joint movements. Bone growth is a material-hungry remodeling process that must break up active bone before adding new layers.

Price established the absence of foods rich in vitamin A in the modern diet. Vitamin A activates osteoclasts that disrupt these bony surfaces to stimulate growth²⁷.

Vitamin A also influences gene regulation, vision, reproduction, cell division and cell differentiation, and works with vitamin D throughout the body²⁸.

 

Vitamin K2

While vitamin D controls calcium absorption, vitamin A supplies the workers that keep the process running. Together, they activate the proteins that stimulate demand for vitamin K2²⁹.

Like vitamins D and A, vitamin K2 is passed on to a child by their mother³⁰. Vitamin K2 deficiency is likely far more prevalent than it is currently acknowledged.  It activates the protein osteocalcin that carries minerals into bones. Once osteocalcin is activated by K2, its receptors for calcium ‘open’ and allow it to carry minerals into bone and teeth³¹. It works with vitamin D in osteoblasts to produce bone³².

Another protein activated by Vitamin K2 is MGP protein. MGP protein has the task of stopping minerals going into the soft tissues, including vascular tissues³³.

Rats show that septal calcification may cause deviated septum which may prevent the functional growth of the maxilla by reducing nasal breathing³⁴. However, studies need to confirm this relationship³⁵.

All three fat-soluble vitamins are the heart of our yolk – Weston A Price’s theory.

 

The nutritional model of malocclusion – the real oral health diet

Food is the primary cause of crooked teeth and why so many kids today are getting braces. An oral health diet should be our primary concern when creating dietary guidelines.

Many factors combine to influence jaw and teeth growth, and many nutrients combine to influence the body and its development. To date, nutrition research has focused on the action of one vitamin and one outcome. However, the fat-soluble vitamins work together in a system.

A reductionist approach that studies how nutrients work in isolation fails to account for the complexity of human growth and development.

Weston A Price taught us to look at the body and the mouth as a whole system. Today, with the benefit of ancestral medicine, the human microbiome and epigenetics, we can progress forward with a complete explanation for his theory.

Now we want to hear from you. Please leave your questions in the comments below.

For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here.

Want to know more? Dr Steven Lin’s book, The Dental Diet, is available to order today. An exploration of ancestral medicine, the human microbiome and epigenetics it’s a complete guide to the mouth-body connection. Take the journey and the 40-day delicious food program for life-changing oral and whole health.

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