Breathing & Sleep

  Listen: Apple Podcasts|Spotify If you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises

Listen:  Apple Podcasts| Spotify Is snoring affecting your health? Many people who have sleep problems identify snoring and mouth breathing. The question is what to do

Listen: Apple Podcasts| Spotify   Are breathing problems at night causing or worsening your anxiety? If you suffer from anxiety, you probably know the feeling of not

Listen: Apple Podcasts | Spotify Mouth breathing can affect your health in many ways including the development of your teeth, sleep disorders, and If you’re a culprit