Dental Nutrition & Functional Medicine

Whichever clean eating diet (low carb or paleo meals) you follow it is almost impossible to find healthy desserts. Many depend on artificial sweeteners or

Frittata is the ultimate quick Paleo meal. An Italian egg based dish, it is similar to the humble omelets but with a lighter texture and

Part of following an ancestral nutrition plan is ensuring a good amount of natural fats within the diet. Not only do avocados offer a rich

Deliciously warming and cleansing, this hot and sour king prawn soup has a perfectly balanced zesty tang and a gently spiced kick. With no refined

Granola is such a simple yet healthy treat that is quick and easy to make at home. Though traditionally a breakfast cereal consisting of baked

This low carb dinner friendly chicken alfredo bake is decadently rich with the flavors of heavy cream and melted cheese. Typically served over pasta, this

This low carb, full fat slaw is so quick and easy to make. It is the perfect side for BBQ meats, used as a gluten

A low carb diet doesn’t mean that you have to miss out on any of your favorite dishes. This bun-less burger paleo salad provides all

These rich and creamy truffles are gluten free, dairy free and refined sugar free. One important part to preventative nutrition is limiting your sugary foods.