As a dentist with a focus on sleep and the nervous system, I am very interested in how our surroundings affect us. The full moon’s
Listen: Apple Podcasts | Spotify Is that statement true . . . Can Sleep Apnea kill you? Are you or a loved one struggling with snoring or
Listen: Apple Podcasts | Spotify Did you know the need for breathing in a child will impact every aspect of their development including their sleep
Listen: Apple Podcasts|Spotify Parents are beginning to understand that mouth breathing, snoring, and teeth grinding during sleep could pose serious harm to their health.
In my dental clinic I see the effects of sleep deprivation every day. Patients are exhausted and don’t know how to get better sleep.
Taking an oral melatonin supplement can decrease your natural release of the hormone. If you don’t sleep well, your entire body feels it. People
You’ve probably heard the expression, “just breathe through it.” When a situation is stressful, breathing deeply and evenly can help to cure anxiety and reduce
Melatonin is one of the most important neurotransmitters released in the brain. In the last article we explored how melatonin directs the circadian rhythm
Your Ultimate Guide to Vitamin D – Part 4 – Why vitamin D is your key to better sleep Disordered sleeping is a serious
As a dentist that focuses on nutrition, I believe the nutrients your body needs are dictated by oral health. I make sure to tell every
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