Listen: Apple Podcasts|Spotify
The gut-brain axis is the connection between how to breathe, your gut and the brain can talk to each other.
There are a number of pathways that help them send messages back and forth. They include the gut microbiome, neurotransmitters, and nerve conduction pathways.
New research is illustrating that how to breathe, the gut-brain axis is an extremely complex network of cross-talk.
This communication is important for things like digestion, metabolism, and how we feel mentally.
When there are problems with this communication, it can cause issues like digestive disorders, anxiety, and depression.
Scientists are studying ways to use things like good bacteria and changes in how we eat to help fix these problems and make us feel better.
However, one of the most promising avenues is through breath control. The autonomic nervous system has a direct impact on both the digestive system and the brain.
In this episode my guest Mim Beim, Naturopath and Buteyko Breathing practitioner who works with the Breath-Brain Connection to help people use breath to align their digestive system and calm their autonomic nervous system.
For better gut health, calmer mind, reduced anxiety and depression, learn to control your gut-brain axis through breathing.
For more information visit: https://mimbeim.com/
