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Fruit is often considered a healthy part of the diet. Yet fruit sugar can harm your health.
If you eat too much sugar regularly, you may feel the impact on your mood and energy. Cravings, afternoon tiredness, and poor sleep may be an indication that sugar is affecting your metabolism.
Did you know fruit sugar can have the same risk for conditions like tooth decay? Most people think that fruit sugar is different from those in processed foods.
Sugar intake is known to cause dental cavities, what about diseases in the body?
In this episode I interview Dr. Gary Fettke, orthopaedic surgeon who advocates preventative low-carb diets for reversing diabetes and other metabolic conditions.
In recent years Gary has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
Dr. Fettke explains the impact of sugars, including fruit sugar in the diet, and how to reduce the impact and health issues associates with too much fruit sugar and processed sugar.
If you’re struggling with sugar addiction, have type-II diabetes or want to learn more on fruit sugar (fructose) and fat metabolism this is the episode for you.
You can learn more about Dr. Fettke here:
