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Vitamin K2 is one of the most important nutrients for healthy bones, teeth, and immune systems.
The Japanese Ministry of Health endorses the use of Vitamin K2 as a treatment for osteoporosis. While modern dietary recommendations don’t clarify how much Vitamin K2 we should eat for skeletal and dental health, research has demonstrated the profound synergistic role K2 plays alongside vitamin D.
For vitamin D to be effective, the body needs enough Vitamin K2. There are specific foods you can eat rich in Vitamin K2 in your diet, including different forms of the vitamin.
In this episode I’m having a discussion with Dr. Kate Rheume-Bleue, author of the book Vitamin K2 and the Calcium Paradox. Dr. Rheueme-Bleue is one of the world leading experts on Vitamin K2.
For better dental and overall health, it’s a great episode to get the full benefits of Vitamin K2.
To learn more about Dr Kate: https://www.doctorkatend.com/
